Today I am on a quest to find out what helps you sleep and what keeps you awake?
For me, last night, after going to dinner with my family at a very loud restaurant, my ears hurt me ALL NIGHT LONG. I didn't get much sleep. The restaurant was not the type of place where you bring young kids to eat so I didn't expect the noise level to go beyond what I could handle with ear plugs. But, I guess that wasn't the case.
Here are a few things that help me relax:
1. Dark room with no noise and laying still on a comfortable bed.
2. Writing my blog.
4. Eating licorice
Now it is your turn. Tell me what helps you relax? I look forward to your comments.